It is a common misconception that therapy should be used as ‘a last resort’.
I have years of experience helping people overcome challenges and finding more joy and satisfaction in life. My style is interactive, collaborative, and non-judgmental. I work to ensure that you never feel alone in this process, and I tailor my approach to each individual’s specific needs and concerns.
Individual therapy begins with the ability to identify goals and measurements so we know we are making progress. It may be a few sessions or it may be a longer period of time. We will work together to develop a reasonable plan.
Common areas of focus: Addressing relationship wounds/Enhancing communication/Developing your authentic voice