Depression Recovery

An integrative exploration of treating depression: root causes, lifestyle factors, techniques for behavioral changes, examining distortions, stress management. This is a very active approach to transforming depression and improving overall cognitive health. 8 Week intensive, this is a faith based curriculum

Embracing Wholeness

Examining what it takes to grow in courage, enhance relationships and accepting yourself, ‘flaws and all’. We are limiting the group to 8 individuals so there will be an opportunity to discuss and process. This is an active process with some reading and journaling/writing. Meeting for 8 weeks, 1.5 hours/education & process. $40/session

Boundaries & Codependent Patterns

Identify patterns that may keep you ‘stuck’. Learn what healthy boundaries are and are not. Often there are elements of codependency that impact relationships, we will examine how this affects so many aspects of our lives. This is educational and process oriented.  Meeting for 6 weeks, 1 hour/  $40/session

I am also available to speak to groups on a variety of topics.  Some common topics are:

How to make your intimate relationship stronger: communication/forgiveness/sexual wounds to safety

Parenting for todays challenges: protecting your kids from sexual/relational harm

Dating for a purpose

Sexually safe churches: how to protect vulnerable populations from predators

Improving mental health: Depression & Anxiety- main focus

Navigating pre and post incarceration: Loving & supporting someone with limits

Family dynamics & holidays: Why am I stressed out?